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	<title>Comments on: Swim, Pedal &amp; Make More Love!</title>
	<atom:link href="http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2</link>
	<description>Christian Life, Christian Living, Life Management,Life Plan,Life Coach,Life Path,Christian Speakers, Christian Motivational Speaker, Bible Study</description>
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		<title>By: www.workingforgoogle.com</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-95</link>
		<dc:creator>www.workingforgoogle.com</dc:creator>
		<pubDate>Fri, 14 Aug 2009 20:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-95</guid>
		<description>Thanks very much for posting such a great article. I&#039;ve actually been searching for a long time for this.

http://www.workingforgoogle.com</description>
		<content:encoded><![CDATA[<p>Thanks very much for posting such a great article. I&#8217;ve actually been searching for a long time for this.</p>
<p><a href="http://www.workingforgoogle.com" rel="nofollow">http://www.workingforgoogle.com</a></p>
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		<title>By: CrisBetewsky</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-53</link>
		<dc:creator>CrisBetewsky</dc:creator>
		<pubDate>Mon, 06 Jul 2009 20:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-53</guid>
		<description>Some of us even don&#039;t realize the importance of this information. What a pity.</description>
		<content:encoded><![CDATA[<p>Some of us even don&#8217;t realize the importance of this information. What a pity.</p>
]]></content:encoded>
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	<item>
		<title>By: How I Make $300 a Day Posting Links Online</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-48</link>
		<dc:creator>How I Make $300 a Day Posting Links Online</dc:creator>
		<pubDate>Tue, 30 Jun 2009 22:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-48</guid>
		<description>Cool post, just subscribed.</description>
		<content:encoded><![CDATA[<p>Cool post, just subscribed.</p>
]]></content:encoded>
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	<item>
		<title>By: Molly Childers</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-46</link>
		<dc:creator>Molly Childers</dc:creator>
		<pubDate>Mon, 29 Jun 2009 13:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-46</guid>
		<description>Hi Jeff.  Hoping to see more articles soon.  This is so exciting.  This weekend my husband and I hiked up to Forbays Lake with the dog- I thought it was going to be tough,physically- and it was a challenge- but the hard part was getting my mind motivated.  
I think that many of us don&#039;t get out and do more things like this because it takes too much effort to blast ourselves out of the ruts we&#039;ve fallen into!  My husband and I are both trying to motivate each other to be healthier.  What I find is that this &quot;baby steps&quot; approach really works for me. Instead of changing our whole lifestyle, we&#039;re working on making better, heatlhier choices and making small changes towards better health every day. I don&#039;t feel guilty about what I haven&#039;t done- I feel good when I get out and get motivated to hike or take the dog for a walk.  There&#039;s no shame about what I haven&#039;t accomplished or where I&#039;m at...just a little push to keep going, moving forward, and working towards better mental, physical and spiritual health slowly.

-Molly Childers

&lt;abbr&gt;&lt;em&gt;Molly Childers&#8217;s last blog post..&lt;a href=&quot;http://stealingplums.blogspot.com/2009/02/creative-license.html&quot; rel=&quot;nofollow&quot;&gt;Creative License&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Jeff.  Hoping to see more articles soon.  This is so exciting.  This weekend my husband and I hiked up to Forbays Lake with the dog- I thought it was going to be tough,physically- and it was a challenge- but the hard part was getting my mind motivated.<br />
I think that many of us don&#8217;t get out and do more things like this because it takes too much effort to blast ourselves out of the ruts we&#8217;ve fallen into!  My husband and I are both trying to motivate each other to be healthier.  What I find is that this &#8220;baby steps&#8221; approach really works for me. Instead of changing our whole lifestyle, we&#8217;re working on making better, heatlhier choices and making small changes towards better health every day. I don&#8217;t feel guilty about what I haven&#8217;t done- I feel good when I get out and get motivated to hike or take the dog for a walk.  There&#8217;s no shame about what I haven&#8217;t accomplished or where I&#8217;m at&#8230;just a little push to keep going, moving forward, and working towards better mental, physical and spiritual health slowly.</p>
<p>-Molly Childers</p>
<p><abbr><em>Molly Childers&#8217;s last blog post..<a href="http://stealingplums.blogspot.com/2009/02/creative-license.html" rel="nofollow">Creative License</a></em></abbr></p>
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		<title>By: Molly Childers</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-40</link>
		<dc:creator>Molly Childers</dc:creator>
		<pubDate>Thu, 25 Jun 2009 18:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-40</guid>
		<description>Hey Jeff... This blog has been an inspiration.  Working with you has made me focus more on my health and spiritual well-being.  Although I do not follow a traditional Christian path like many of your readers, I have seen a definite shift in consciousness as I spend more time communing with nature on hikes with my dog.  It is here, in the woods and hills, that I feel closest to the divine.  I also enjoyed your advice to make more love, and have felt a more powerful connection with my husband (and with myself) since taking this advice.  
Your advice also speaks to my own beliefs that all acts of love and pleaure are a way to celebrate and worship the divine, and are sacred to the Goddess.  Forget spinning class!  I&#039;d rather get my cardio in bed!

-Molly

&lt;abbr&gt;&lt;em&gt;Molly Childers&#8217;s last blog post..&lt;a href=&quot;http://stealingplums.blogspot.com/2009/02/creative-license.html&quot; rel=&quot;nofollow&quot;&gt;Creative License&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey Jeff&#8230; This blog has been an inspiration.  Working with you has made me focus more on my health and spiritual well-being.  Although I do not follow a traditional Christian path like many of your readers, I have seen a definite shift in consciousness as I spend more time communing with nature on hikes with my dog.  It is here, in the woods and hills, that I feel closest to the divine.  I also enjoyed your advice to make more love, and have felt a more powerful connection with my husband (and with myself) since taking this advice.<br />
Your advice also speaks to my own beliefs that all acts of love and pleaure are a way to celebrate and worship the divine, and are sacred to the Goddess.  Forget spinning class!  I&#8217;d rather get my cardio in bed!</p>
<p>-Molly</p>
<p><abbr><em>Molly Childers&#8217;s last blog post..<a href="http://stealingplums.blogspot.com/2009/02/creative-license.html" rel="nofollow">Creative License</a></em></abbr></p>
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	</item>
	<item>
		<title>By: How I Make $300 a Day Online</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-34</link>
		<dc:creator>How I Make $300 a Day Online</dc:creator>
		<pubDate>Wed, 17 Jun 2009 23:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-34</guid>
		<description>Hey, great post, very well written. You should write more about this.</description>
		<content:encoded><![CDATA[<p>Hey, great post, very well written. You should write more about this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: submitted on  spotonce.com social bookmarking site by user</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-32</link>
		<dc:creator>submitted on  spotonce.com social bookmarking site by user</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-32</guid>
		<description>&lt;strong&gt;Christian Motivational Speaker...&lt;/strong&gt;

Jeff Rebarcak is a Christian Motivational Speaker who helps people in setting life plan and life management.He is a coach of Christian life....</description>
		<content:encoded><![CDATA[<p><strong>Christian Motivational Speaker&#8230;</strong></p>
<p>Jeff Rebarcak is a Christian Motivational Speaker who helps people in setting life plan and life management.He is a coach of Christian life&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: GarykPatton</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-29</link>
		<dc:creator>GarykPatton</dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-29</guid>
		<description>I think I will try to recommend this post to my friends and family, cuz it&#039;s really helpful.</description>
		<content:encoded><![CDATA[<p>I think I will try to recommend this post to my friends and family, cuz it&#8217;s really helpful.</p>
]]></content:encoded>
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		<title>By: KattyBlackyard</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-27</link>
		<dc:creator>KattyBlackyard</dc:creator>
		<pubDate>Mon, 15 Jun 2009 04:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-27</guid>
		<description>Hi, very nice post. I have been wonder&#039;n bout this issue,so thanks for posting</description>
		<content:encoded><![CDATA[<p>Hi, very nice post. I have been wonder&#8217;n bout this issue,so thanks for posting</p>
]]></content:encoded>
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		<title>By: I Make Thousands of Dollars a Month Posting Links on Google from Home</title>
		<link>http://www.chillingwithjeff.com/health-and-fitness/move-your-bod-part-2/comment-page-1#comment-24</link>
		<dc:creator>I Make Thousands of Dollars a Month Posting Links on Google from Home</dc:creator>
		<pubDate>Fri, 12 Jun 2009 20:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.chillingwithjeff.com/?p=150#comment-24</guid>
		<description>Hey, nice post, very well written. You should write more about this. I&#039;ll definitely be subscribing.</description>
		<content:encoded><![CDATA[<p>Hey, nice post, very well written. You should write more about this. I&#8217;ll definitely be subscribing.</p>
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