Introduction to Nutrition: A Word on Supplements

The ideal way to get all of the nutrition you need is through fresh, organically grown produce, fresh fish, and meat. But, sometimes, even with all of your healthy eating, your body needs some assistance. That’s where supplements come in. If you’ve never taken any type of supplements in the past but have looked at the shelves that are absolutely... 
read full article

Overcoming Type 2 Diabetes: Nourishing Your Mind and Spirit

If you are just beginning your journey on the road to being free from type 2 diabetes, you may be wondering what your mind and spirit have to do with your physical health. The simple answer is, everything! There is no such thing as separating your physical health from your mental and emotional health. As a matter of fact, you really can’t have one without... 
read full article

Losing the Weight and Keeping it Off: Why Do We Cheat?

Part of any life changing process, including making the decision to lose the weight you’ll need in order to be free from type 2 diabetes, involves a bit of “figuring yourself out.” That might sound like a tall order. It’s an ongoing process, to be sure, but if you’ll take the time to look at some of the triggers or reasons why you cheat on your... 
read full article

Losing the Weight and Keeping it Off: Purging Your Pantry

In the first part of this series, Losing the Weight and Keeping it Off, we talked about life changes and the dedication and commitment it’s going to take to get from where you are now to where you want to be. This is going to take time and purposeful effort on your part. You’re going to have to follow a plan of action. It’s one step at a time,... 
read full article

Losing the Weight and Keeping it Off

It’s So Much More Than Just “Losing Weight” If you are on the path to reversing your diagnosis of type 2 diabetes, you are already aware of the fact that you are going to have to lose the excess weight that is wreaking havoc on your body. But, dropping the weight in order to reverse your type 2 diabetes is just one small part of this process. The road you... 
read full article

The Challenges of Obesity and Working Out

We are all different and unique, and we are also all at different points in our weight loss and exercise. No one is right or wrong. As long as you’ve made the decision to begin, you are on the right path and you will get to where you are going as long as you stay on the path. That’s the key to everything…Making the decision and then staying... 
read full article

Fighting Type 2 Diabetes: Top Ingredients to Avoid on Food Labels

Reading food labels and understanding what ingredients wreak havoc on your body is vital to those on the journey to reversing type 2 diabetes. If you want to walk free from this disease, it’s totally within your reach. With a bit of education, you’ll be able to easily spot ingredients you need to avoid. Today we’re going to provide you with... 
read full article