Introduction to Nutrition: A Word on Supplements

The ideal way to get all of the nutrition you need is through fresh, organically grown produce, fresh fish, and meat. But, sometimes, even with all of your healthy eating, your body needs some assistance. That’s where supplements come in. If you’ve never taken any type of supplements in the past but have looked at the shelves that are absolutely... 
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Overcoming Type 2 Diabetes: Nourishing Your Mind and Spirit

If you are just beginning your journey on the road to being free from type 2 diabetes, you may be wondering what your mind and spirit have to do with your physical health. The simple answer is, everything! There is no such thing as separating your physical health from your mental and emotional health. As a matter of fact, you really can’t have one without... 
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Losing the Weight and Keeping it Off: Purging Your Pantry

In the first part of this series, Losing the Weight and Keeping it Off, we talked about life changes and the dedication and commitment it’s going to take to get from where you are now to where you want to be. This is going to take time and purposeful effort on your part. You’re going to have to follow a plan of action. It’s one step at a time,... 
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Losing the Weight and Keeping it Off

It’s So Much More Than Just “Losing Weight” If you are on the path to reversing your diagnosis of type 2 diabetes, you are already aware of the fact that you are going to have to lose the excess weight that is wreaking havoc on your body. But, dropping the weight in order to reverse your type 2 diabetes is just one small part of this process. The road you... 
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Reversing Type 2 Diabetes: An Introduction to Nutrition

When you first begin your journey to reversing your type 2 diabetes, you may not be familiar with proper nutrition. At the Centers for Type 2 Diabetes, we understand that there is a learning curve to everything and each individual is starting out at a different point of knowledge. As a matter of fact, we also realize that some of our patients may have an “idea”... 
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Slow Change is the Best Change When Reversing Type 2 Diabetes

If you are on your journey to reversing  type 2 diabetes in your life, but find yourself feeling frustrated by your lack of willpower and the fact that you “blow it” again and again with your diet and exercise commitment, you’ve come to the right place. Maybe you’ve made promises to yourself and your family members  that have already... 
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Fighting Type 2 Diabetes: Top Ingredients to Avoid on Food Labels

Reading food labels and understanding what ingredients wreak havoc on your body is vital to those on the journey to reversing type 2 diabetes. If you want to walk free from this disease, it’s totally within your reach. With a bit of education, you’ll be able to easily spot ingredients you need to avoid. Today we’re going to provide you with... 
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Type 2 Diabetes Facts

According to a study from the Centers for Disease Control and Prevention, type 2 diabetes, especially among younger individuals, is reaching epic proportions. Along with the steady rise in the occurrence of type 2 diabetes is the faulty method in which it is handled by conventional medicine. Type 2 diabetes is completely reversible, but the vital information... 
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Type 2 Diabetes and Insulin Resistance Clearly Explained

Have you been diagnosed with Type 2 Diabetes? Do you have a clear understanding of the root cause of this completely treatable and reversible disease? Not everyone who has been diagnosed with Type 2 Diabetes fully understands what is going on inside their body. You may have been given a prescription and told by your physician that this is your new lot in life.... 
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